![]() You know your strengths and weaknesses, and have self-confidence. Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior.Self-management – You're able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.Įmotional intelligence is commonly defined by four attributes: Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.Įmotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence Improving Emotional Intelligence (EQ) When it comes to happiness and success in life, EQ matters just as much as IQ.
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